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Excess weight not only gives you a clumsy look, but also increases the risks of many diseases. Though everyone should take certain measures to remain the fit, but women are needed to pay special attention towards it as they gain weight during the pregnancy.Work out plans for women help to lose weight and saves from many diseases as well. The mothers are required to be active as they have to manage the whole system of the home and are responsible for  bringing up of their children. No Fail Fat Lose Plan The plan is designed to lose extra fat in the body and completes in six weeks.It aims to lose weight, strengthening the cardiac muscles, and transform the body into an ideal shape. The plan is flexible and effective workouts are added in it which give guaranteed results. The seventh day of every week is termed as a rest day and no workout is schedule is added to it. Eleven different workouts are scheduled in it. Week One Work Out Plan: Step-it-Up. Home Tabala. 20-minu

It’s very important to know about the headache type you experience in your daily basis, most of the time it’s hard to know about exact type of headache you feel. People mostly suffer with the  headache on the top of the head  and headache in back of head, but they don’t even know either its migraine, cluster, rebound, sinus or for the reason of taking too much tension. This is very necessary for people to know the type of headache in back of head so that it is possible for them to get cure fast. Here we going to explain each type of headache with its symptoms too so that it will very easy for you to the headache you suffer for and get proper treatment as soon as possible. Types of headache: Following are the types of headache with their symptoms too. 1: Cluster headache This type of headache is more in the men as compared to the women. What people face in this headache is continues flow of watery eye and nasal congestion. This headache often occurs in the different p

There are two reasons behind blisters on lips. One is known as fever blisters, and the other is called the cold sores. Both of these conditions are caused by a virus known as the herpes simplex virus of the type of 1. How is it caused? This virus spreads quite easily because it can be transferred from one person to another person through the saliva. This can either happen directly or even by drinking water from one glass. Skin contact can also transmit this virus. Once the person has been infected, then after that time, the virus stays inactive within the nerves present in the face. Then, in a few people, the virus becomes active again and again. When this takes place, cold sores start to appear. The virus that causes this cold sores is triggered by either a fever or a cold. These cold sores can also be caused due to an excess amount of stress; both emotional and mental stress. Blisters on lips   are also caused by illness, sun exposure, trauma or dental treatment. Ab

We are going to explore the causes that help us to find out the answer of the question that why most of people face the problem of headache on top of head all the time. When you feel headache on top of head, no doubt it’s a severe problem that might be create a hurdle in your work area and it will be almost impossible for you to continue your work smoothly. But no worries now, because we are going to find causes and remove it from the root as soon as possible. Causes of Headache on top of head: Following are the causes listed below: First cause: Tension Headache Tension is one of the causes of headache on the top of head, according to survey held on adult found the results that almost 20% of adults having the problem of headache because they take more tensions while doing their work. It’s a  type of headache  that causes to worsen your health day by day too.38% People in their life experience this headache on the top of the head that can severe due to continuously takin

Due to sinus congestion, extreme strain and pain are felt. If you are suffering from sinus pain, you must be looking ways of   how to relieve sinus pressure . Normally people use medicines for alleviating pain, but it is not an effective way. Medicines have side effects and reduce the pain just for the time being. The pain pops up again after some time. There are a lot of pressure points on your body with the help of which you can alleviate sinus pain and relieve congestion. Such pressure points are found throughout your boy including neck, hands, arms, head, and face. With the help of these points, you can treat both mild and extreme sinus conditions. Extreme sinus conditions include blockages, stress, pain, sinus headaches, and rhinitis. Mild sinus problems include feeling uncomfortable and runny nose. How to relieve sinus pressure using pressure points? Following is the detailed instructions of rubbing and squeezing pressure points to alleviate sinus pain. Point 1: “3

Brown discharge after period  is a quite frequent occurrence and a lot of women suffer from this painful experience. As per the stage and time of its occurrence, the consistency, thickness, color, and appearance of normal vaginal secretion keep changing. Vaginal discharge obtains brown coloring only when blood is in the discharge. The  brown discharge after period  can serve as evidence of adjustment to hormonal contraceptives, implantation or ovulation. In pathological situations brown spotting surrounded by the cycle typically goes in sequence with another compound present in vaginal mucus and may come up with exhausted abdominal pain, due to the ovulating ovary. Discovering their origin can be done by a gynecologist. If a small amount of blood comes into view in vaginal discharge, the brown coloring can be justified. When should it be considered physiological? During a regular cycle, which stays Twenty-eight days, the occurrence of brown spots on the underwear 2 weeks after